Ariane and Hannah invite you to join us for a 5 day movement immersion experience in Portugal.

Movement has facilitated big shifts in our lives. Yoga to find quiet within and stretch new paths of feeling. Contact dance brings us both greater connection, and greater ability to set healthy boundaries. Qigong for feeling the subtler realms of space, bodywork for allowing us to feel a greater spectrum than ever before.

We'd love to share with you!

This is not a yoga retreat, nor a contact dance workshop.

This is a celebration of all mediums of movement that allow us to experience the world and ourselves in greater depths, higher definition, and higher frequencies.

Together we will move, shift, flex, stretch and strengthen ourselves. We will explore what it means to make art from bones, sinew, souls. And so much more...

Schedule

(slightly subject to change according to weather)

Day 1 -

Arriving/finding in the present moment of time and space

Land and settle in

Lunch

Opening circle / time to share experiences with movement as healing practice, why we are here

Yin yoga class and do-in self massage techniques

Dinner

Day 2

Subtle forms of flow and connection

Morning partner yoga

Breakfast

Intro to contact dance

Lunch

Beach trip / qigong session

Dinner

Connecting session (film or authentic relating game)

Day 3

Connection beyond the surface

Morning yoga

Breakfast

Intuitive touch / bodywork basics workshop

Lunch

Contact dance / jam

Dinner

Guided self reiki and acupressure massage

Day 4

Shake it up, shake it off / awareness

Osho dynamic meditation

Breakfast

Theory class about movement as a sacred, healing practice

Lunch

Audiovisual meridian movement

Dinner

Final movement practice/dance!

Day 5

Coming back to self

Morning yoga + dance fusion

Breakfast

Authentic movement

Lunch and farewells

Closing circle

Pricing:

Earliest bird shared dorm - €600 (avail)

Earlier bird shared dorm - €777

Private room - €880 (limited)

Contact us for info on work exchange

For More details: http://zenmeridiantherapy.com/movement-as-medicine